Calories count but don’t count calories.
Think about the above statement if you are a calorie counter.
There are 3,500 calories in a pound. I weigh 195.. If i cut 1000 calories a day from my diet… and burned an extra 1000 calories in the gym (-2000) And I did that every day for a year…. according to the math… i would burn 730,000 calories in the year… which means …if you do the math..that i would loose 208 lbs.
So basically I would become lighter than air. Yeah— Nonsense.
My metabolism would change. Many folks have metabolic damage due to improper dieting…takes time to fix…hormones that are out of balance, toxic livers and compromised immune systems.
Poor food choices, climate, food allergies, packaged food, EMF’s, sleep cycles,genetics, activity level … and a 100 other things will determine your metabolism and body fat.
And when you see those guys who are all super ripped up for the shows.. realize that they are dehydrated and not very healthy.. just looks cool tho. Attainable.. not Sustainable. Progress not perfection.
Counting calories is just extra stress. Get a food allergy test. Listen to your body. Go hard in the gym. Then rest. Eat Clean. Take Extra Vit C. and Glutamine. Calorie Cycle to loose fat. No sugar unless you are a competitor
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