Working out with improper form….

Working out with improper form….

I see a lot of videos on FB where folks are WORKING OUT WITH IMPROPER FORM in a way that some call “funny”. Instead of taking out your phone and shooting a video…posting it and getting some laughs. You should go over and help that person. Show them proper form. You would be doing him/her a big favor, and you would prevent possible injury. The feeling you get from helping another human being would be much more lasting than a couple cheap chuckles. If the person is not open to listen to you…Remember, the quality of your communication is the response that you get. If you get a negative response..Then you need to look at the quality of your communication. Take responsibility for others in need and you will grow stronger than if you do that last drop set. Instead drop down to help another human being….Lift others up with your knowledge, insight,and empathy. Don’t focus on bigger biceps…focus on being a bigger person. If you communicate with compassion, patience, kindness and, warm you will make a difference. That is what we are made for. Lift others up.. and you will find TRUE STRENGTH….. Making fun of others is weak and is the most improper form of all. Remember…its not the chest or bicep of a champion. It is the HEART OF A CHAMPION. Big LOVE) EW Share...

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AHH… where to begin? This is the subject of about a Bizzilion books and even more posts….there are so many areas to focus on daily. With out a system in place one will fall behind in some crucial area at some point….. and this is natural to a certain extent. You start making some $ and business is on fire…and then you get out of shape and feel disconnected. Your hitting the gym everyday getting toned up for summer now your broke… Or, you’re relationship is great but your fat and broke… You are meditating everyday and you feel that higher sense of connection to things… but now your fat broke and alone….It can get confusing at times. If you have a new business, have a child, are just getting out of a relationship…etc… Your life will be out of balance. To some degree this is healthy. No one created anything great by living a perfectly balanced life…. Talk to anyone who has a perfect body… they had to make sacrifices to get there… Same with a business…. The greats like Muhammad Ali, Michael Jordan or anyone else for that matter at the top of their game will live life massively out of balance for a period of time. Their social lives are usually amongst the first things to be sacrificed. So often in life we jump from one area to the next before mastering any. I’ve been guilty of this myself…as a committed developmental learner and student of life .. i’ve found 8 areas to be the most sought after. These being health and fitness, Financial, Relationship (...

Calories in …Calories out====ABSOLUTE HORSE SHIT.

  Calories count but don’t count calories. Think about the above statement if you are a calorie counter. There are 3,500 calories in a pound. I weigh 195.. If i cut 1000 calories a day from my diet… and burned an extra 1000 calories in the gym (-2000) And I did that every day for a year…. according to the math… i would burn 730,000 calories in the year… which means …if you do the math..that i would loose 208 lbs. So basically I would become lighter than air. Yeah— Nonsense. My metabolism would change. Many folks have metabolic damage due to improper dieting…takes time to fix…hormones that are out of balance, toxic livers and compromised immune systems. Poor food choices, climate, food allergies, packaged food, EMF’s, sleep cycles,genetics, activity level … and a 100 other things will determine your metabolism and body fat. And when you see those guys who are all super ripped up for the shows.. realize that they are dehydrated and not very healthy.. just looks cool tho. Attainable.. not Sustainable. Progress not perfection. Counting calories is just extra stress. Get a food allergy test. Listen to your body. Go hard in the gym. Then rest. Eat Clean. Take Extra Vit C. and Glutamine. Calorie Cycle to loose fat. No sugar unless you are a competitor aaand…Done. EW Share...
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