Working out with improper form….

Working out with improper form….

I see a lot of videos on FB where folks are WORKING OUT WITH IMPROPER FORM in a way that some call “funny”. Instead of taking out your phone and shooting a video…posting it and getting some laughs. You should go over and help that person. Show them...

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AHH… where to begin? This is the subject of about a Bizzilion books and even more posts….there are so many areas to focus on daily. With out a system in place one will fall behind in some crucial area at some point….. and this is natural to a certain...

Calories in …Calories out====ABSOLUTE HORSE SHIT.

  Calories count but don’t count calories. Think about the above statement if you are a calorie counter. There are 3,500 calories in a pound. I weigh 195.. If i cut 1000 calories a day from my diet… and burned an extra 1000 calories in the gym (-2000)...
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