RESET, SCREW YOU, BOOM, WHAT’S MY OUTCOME?, THANK YOU FOR THE LESSON, NOW THIS IS WHAT I WANT…, DINGLEBERRY, STRONGER THAN THAT.
What do all these words/phrases have in common?
They are PATTERN INTERRUPTS.
Hey, we all get stuck sometimes. Negative self talk, focusing on the past, focusing on things out of our control, telling ourself stories, worrying what others think of us, etc.
We get stuck in our patterns of thought feeling, emotion and we to just need to snap out of it.
Yeah, it’d be great to take that vacation, sign up for that seminar, go workout, jump out of an airplane (with a parachute) or shake up our life a bit, but those activities aren’t always available.
You need to be able to have a set series of things you do to break your own patterns immediately.
My mentor used to yell “Reset” for example.
I say “boom” and ask my self, “What do I really want now?”
Remember questions control focus, and focus has a big influence on the way you feel.
Not feeling good right now?
Well you may have created habitual ways of focusing your mind, using your body, or creating meaning through your language.
The quality of your life is the quality of your communication.
And you cannot not communicate.
Come up with an empowering way to snap yourself out of a pattern. We all go there sometimes but its not a place you want to stay. Some stay there a minute, some stay there a decade, some never are able to fight their way out.
You should make your pattern interrupt something intense like F*ck you, something funny like Dingleberry, or a question.
Remember, anything is able to be conditioned, including your mind. Take control of your mind and control your destiny.
Reality is always negotiable.
Here are a few you can use on your clients, kids, friends when they are “stuck”. I’ve used all of these.
“Is that a booger on your nose?”
“What’s the deal banana peel?l” (if you have worked with me- you have herd this a lot)
“how does this relate to your _________ (their outcome) – (relevancy challenge)
-Use a metaphor.
“Well that won’t put any inches on your dick”
-holding awkwardly long pauses”
-Respond to their negative story in a positive way. example…
Client… I just went bankrupt. You….How f*cking awesome is that!!
Here they are expecting a response of condolence- (which is exactly what they always get) Be RADICALLY differently and you will start to open the window to breakthrough
Remember, as with any of these pattern interrupts…you must be clear about where you are taking the client..or else, these may back fire on you..
For now, I just want you to get that if you, or anyone else you know gets stuck… you can break the pattern.
Life is a series of patterns… Lets design you the life you deserve.
With love and service, EW
P.S. – I hope my words interrupt the pattens that hurt you and strengthen the patterns that serve you.
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