I see a lot of videos on FB where folks are WORKING OUT WITH IMPROPER FORM in a way that some call “funny”.
Instead of taking out your phone and shooting a video…posting it and getting some laughs. You should go over and help that person. Show them proper form. You would be doing him/her a big favor, and you would prevent possible injury. The feeling you get from helping another human being would be much more lasting than a couple cheap chuckles.
If the person is not open to listen to you…Remember, the quality of your communication is the response that you get. If you get a negative response..Then you need to look at the quality of your communication. Take responsibility for others in need and you will grow stronger than if you do that last drop set.
Instead drop down to help another human being….Lift others up with your knowledge, insight,and empathy. Don’t focus on bigger biceps…focus on being a bigger person. If you communicate with compassion, patience, kindness and, warm you will make a difference. That is what we are made for.
Lift others up.. and you will find TRUE STRENGTH….. Making fun of others is weak and is the most improper form of all.
Remember…its not the chest or bicep of a champion. It is the HEART OF A CHAMPION.
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